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Nutrition Fact: Eating Breakfast is Good for Your Health
Breakfast is one of the most important meals of the day for both adults and especially kids. After no food for 8-12 hours of sleep (or how ever long you sleep), your brain needs food to re- charge....
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Nutrition Fact: Spicing up your Foods with Tumeric is Good for your Health!
Photo Credit: Mercola.com I just finished reading Dr. Raj Patel’s book “The Healthy Indian Diet” which talks about the health benefits of the traditional Indian diet and explains what things have...
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Nutrition Fact: Eating Fish Can Be Healthy and Sustainable!
Photo Credit: Minnesota Dept. of Health Did you know the average American eats less than half the recommended 8 ounces/week? Before I started studying nutrition, I must admit that I ate very little to...
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To Juice or Not to Juice?
Juicing has been a popular health craze in recent days. And like any other health trend or fad diet, juicing too has its benefits but also has its flaws. Like most things in life, it’s all about...
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Nutrition Fact: Eating Yogurt is Good for your Health
With so many brands and types of yogurt out in the market, it’s hard to know what yogurt to choose for optimal nutrition. Some are super healthy breakfast or snack foods to consume, while others are...
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Nutrition Fact: Not All Cooking Oils are Created Equal
With so many types of oils out there, it’s hard to know when to use what oil. And the reality is that not all fats are created equal so a single oil often won’t cut it. While a tablespoon of any kind...
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Nutrition Fact: Agave Nectar Isn’t as Healthy as You Think
You’ve probably heard a lot of hype about agave as a substitute to sugar as a natural sweetener for quite awhile now. While it is a great alternative for sugar and definitely has some qualities that...
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Nutrition Fact: Portion Sizes and Serving Sizes are NOT the Same
One of the culprits to our current obesity epidemic is the larger portion sizes that our food now comes in. We’re all guilty of falling for the “supersize me” deals where getting a bigger size is only...
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Nutrition Fact: Nutrition Labels Can be Misleading
Last time when I wrote about the difference between serving sizes and portion sizes here, I had a few people ask me about other things they should be aware about when reading nutrition labels so I...
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Nutrition Fact: The way diet affects our health depends on our genetic make-up
Most of you probably already suspected this after knowing a friend or family member who can eat the same thing as you but it seems to affect them differently. Well there’s many reasons for this– the...
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